Meditation Practice

zabutanExperience the power of meditation to enable awareness and connectedness that takes one's life and leadership to a new level. This simple quid to sitting mediation will show you how to:
  • Turn sitting on a chair into a mediation practice
  • Use the physiological "centers" of 4 Patterns in the nervous system to align your posture and support your practice
  • integrate your breathing to build complete relaxation and complete awareness at the same time
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